Ah Bugger.

This was going to be the blog about how the food fuhrer had busted me for my week away on holiday.
The week where I told myself that I had to get back into it, the blog where motivation was the driving force.
I was going to wax lyrical about the benefits of being sugar and carb-less, how my life had changed,
and how great I felt. Problem was my BIA was put off till Tuesday. Ah Bugger.

Guns McCauley took me through some stretches on Saturday morning as I had been feeling tight in the lower back and hamstrings.
I find it fascinating that all those muscles are interwoven and interlinked, the science must be incredible if I could stay awake long enough.
So my short hamstrings...which by all accounts are bad, are making my lower back tight and uncomfortable.

Guns gave me some stretches to do at home in front of the television
and over time I'll work over them and hopefully get them longer (?).
It's fair enough to say that Pip will have her work cut out on Tuesday.
If you get the chance, actually....make sure at some stage you book yourself in to see the expert team for a massage.

Even if it's a half hour stress relief or an hour long hammering, the body needs to be taken care of. You'll workout better for it, and feel a whole lot better 48 hours later.

It's the last week of this round of sweat intensive, but luckily for you and I the next 6 week instalment starts on August 2nd. Take the plunge and sign up, it's worth it.
Brian, Harry and Jacqui put together a top class, and it is what it is...you will sweat, but it's fun and rewarding and we are a good bunch.

I think the M1nt team wish we were slightly quieter and more focused...but that how we roll.

I'll let you know how it goes with Pip, and with the food fuhrer later this week...I've never heard the food fuhrer yell at anyone before, there are firsts for everything.

Ah Bugger.